Consuming Algae for Beauty
Spirulina, Clorella, and AFA have all shown to have beauty benefits when consumed regularly. Consuming the powders in a smoothie, taking it as a supplement, or drinking liquefied versions like a shot will be sufficient to introduce the algae into your system. After consuming the algae for a short time, most people report improvements in skin, hair, and nail health. Improved energy and immunity also contribute to a healthy appearance.